Birth Meditation Tracks

The Trusting Birth Works Birth Mediation Tracks were created using relaxation and guided imagery scripts similar to those used in mental health practice to help you overcome birth fears, reduce anxiety, and put your mind in calm and positive state during pregnancy, labor, and birth.
 
Included is 120 minutes of birth mediations audio tracks you can download to your personal device as MP3 files. You can also access the tracks on SoundCloud. You will need to create a free account at SoundCloud.com or on the SoundCloud app. Upon purchase, you will receive a URL link in an email to access the private birth meditation playlist. Copy and paste the URL link in any web browser. 
 
Birth Mediation Track List: 
1. Introduction and Medical Disclaimer  (1.25 mins)
2. Relaxation and Sleep Meditation  (14.08 mins)
3. Fear Cleansing Guided Imagery  (10.37 mins)
4. Positive Birth Visualization  (21.49 mins)
5. Connecting to Your Body and Your Baby  (12.00 mins)
6. Birth Affirmations  (23.09 mins)